Weigh In record (no journal entry) for 30 August 2021
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 66.13g | Prot: 261.55g | Carbs: 334.18g.
Breakfast: Myprotein Impact Whey Isolate, Ja Natürlich Bio Vollmilch, Nestle Nesquik. Lunch: Wassermelone, Grüner Blattsalat, Tomaten, Rote Zwiebeln, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Myprotein Impact Whey Isolate. Dinner: Chicken Döner, Myprotein Impact Whey Isolate. more...
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Gaining 7 kg a Week
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Mete.Kahraman's Weight History
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