Weigh In record (no journal entry) for 30 August 2021
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 25.38g | Prot: 22.81g | Carbs: 105.27g.
Breakfast: Kurma. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng, Finna Food Sambal Terasi Uleg, Kubis Hijau Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Snacks/Other: Kue Pukis, Nanas, Pepaya. more...
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Losing 2.1 kg a Week
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