Weigh In record (no journal entry) for 30 August 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 34.24g | Prot: 54.39g | Carbs: 170.93g.
Breakfast: Tempe Orek, So Nice Sosis Sapi, Semur Daging, Nasi Putih. Lunch: Bakso Daging Sapi, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Bakpao, Pempek. more...
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Losing 0.4 kg a Week
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marleniadr's Weight History
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