Weigh In record (no journal entry) for 30 August 2021
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71.2 kg
Lost so far: 25.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 46.11g | Prot: 116.18g | Carbs: 139.48g.
Breakfast: Heidelbeeren, Edeka Bio Skyr Natur, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Grill-Brezn Gefüllt mit Knoblauchbutter. Dinner: Pfannengemüse Asia, Purland Frische Puten-Schnitzel. Snacks/Other: Latte Macchiato, Milka Erdnuss Crisp, Ernte Krone Gewürzgurken, Gut & Günstig Thai Suppe. more...
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Gaining 3.5 kg a Week
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Wölfchen27's Weight History
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