Weigh In record (no journal entry) for 30 August 2021
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 63.40g | Prot: 76.47g | Carbs: 263.34g.
Breakfast: Schwartau Samt Erdbeer-Vanille, Golden Toast Butter Toast, Heidelbeeren, Himbeeren, Gut & Günstig Speise Quark Magerstufe, Ja! Deutscher Gouda. Lunch: Aldi Bio Eier, Dovgan Buchweizen (Gekocht), DM Bio Gemüsesufstrich, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: DM Bio Gemüsesufstrich, Ja! Gouda Jung, Gurke (mit Schale), Golden Toast Butter Toast. Snacks/Other: M&M's M&M's Chocolate, Banane, Covo Jaffa Cake Orange. more...
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Gaining 0.2 kg a Week
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