cimotmaukurus's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

62 kg Lost so far: 16 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1416 kcal

Fat: 63.98g | Prot: 53.32g | Carbs: 157.39g. Lunch: Kerupuk Putih, Terong Goreng, Uleg Sambal Ijo, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Putih, Tempe Orek, Bihun Goreng, Pisang. more...

1738 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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cimotmaukurus's Journal, 30 Aug 21

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cimotmaukurus's Weight History