Weigh In record (no journal entry) for 30 August 2021
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75 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 49.13g | Prot: 54.38g | Carbs: 173.85g.
Breakfast: Telur, Haverjoy Havermout Instant. Dinner: ABC Kecap Manis, So Nice Sosis Sapi, Bimoli Minyak Goreng, Tahu, Wortel, Sawi Putih, Telur, Sohun Kaca Sohun. Snacks/Other: Pisang, Pepaya. more...
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Losing 0.3 kg a Week
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nurul kahfiani's Weight History
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