Weigh In record (no journal entry) for 30 August 2021
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 35.77g | Prot: 26.68g | Carbs: 133.50g.
Breakfast: Nextar Brownies Cookies, Arnott's Good Time, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Dadar, Indomie Mi Goreng Rasa Sambal Matah, Nasi Putih. more...
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Gaining 2.1 kg a Week
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dwimustika15's Weight History
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