Weigh In record (no journal entry) for 30 August 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 39.78g | Prot: 42.48g | Carbs: 154.11g.
Breakfast: ABC Saus Sambal , Kecap Manis, Sinti Bumbu Pecel, Cilok. Lunch: Kerupuk Putih, Sayur Asem, Telur Balado, Nasi Putih. Dinner: Kentang Goreng, Tumis Kangkung, Nasi Putih, Sambal Goreng, Daging Bebek. more...
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1613 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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vibbyairen's Weight History
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