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The weekend feasting showed up today.
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87.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 23.35g | Prot: 33.03g | Carbs: 212.46g.
Breakfast: Frosted Mini-Wheats. Lunch: Baby Carrots. Dinner: Tuscan White Bean Soup (Large), Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Water. Snacks/Other: Oatmeal Cookies (Soft Type), Lifewater Fuji Apple Pear, Apples, Light String Cheese, Water. more...
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3309 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 50 minutes, Housework - 20 minutes, Shoveling - 50 minutes, Sleeping - 7 hours, Driving - 8 hours and 45 minutes, Sitting - 5 hours and 45 minutes. more...
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Gaining 5.1 kg a Week
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