Weigh In record (no journal entry) for 30 August 2021
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 38.51g | Prot: 62.11g | Carbs: 149.03g.
Breakfast: Siomay. Lunch: Sohun Kaca Sohun, Pakcoy, Cabai Merah atau Rawit, Telur, Tahu. Dinner: Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur, Nasi Putih. Snacks/Other: Jeruk, Nanas, ABC Saus Sambal . more...
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Gaining 0.3 kg a Week
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Mega Ramadani's Weight History
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