baydhoba's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

87.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

2798 kcal

Fat: 88.03g | Prot: 182.00g | Carbs: 325.72g. Breakfast: Freeway Iced Tea, Céréales muesli noisettes amandes et fromage blanc. Lunch: Salade lentilles & quinoa. Dinner: Riz Thai TGY. Snacks/Other: Miel, Pain de Mie, Carrefour Fromage Blanc 0%, Bjorg Muesli sans Sucre Ajouté, Muffins choco noisettes. more...

2386 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 0.9 kg a Week

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baydhoba's Journal, 30 Aug 21

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baydhoba's Weight History