Weigh In record (no journal entry) for 30 August 2021
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94.5 kg
Lost so far: 18.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 106.38g | Prot: 115.40g | Carbs: 10.85g.
Breakfast: Kaneel, Koffie (Gemalen), Campina Botergoud Ongezouten Grasboter, Holland & Barrett MCT Olie. Lunch: Zwagerman Gerookte Kipfilet, Adams Brot Kruidencake Adams Brot Cake, Plus Limburgse Hamworst, Rookvlees, Adam's Brot Sonnewald. Dinner: AH Rode Uien, Passata Rustica Basilicum Cucina Tomatensaus, Tonijn in Olie (uit Blik), AH Geraspte Goudse Kaas Belegen 48+, Adams Brot Pizza Adams Brot Pizza. Snacks/Other: AH Gebroken Lijnzaad, AH Goudse Kaas Belegen 48+. more...
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Losing 0.6 kg a Week
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xxjolanda's Weight History
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