Weigh In record (no journal entry) for 30 August 2021
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55 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 22.50g | Prot: 36.73g | Carbs: 128.47g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Piña en Su Jugo, Luengo Garbanzos con Espinacas. Dinner: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Valor Chocolate 85% sin Azúcares Añadidos, Kellogg's Weetabix, Mercadona Copos de Avena , Cola Cao Cola Cao Original, Hacendado Leche Semidesnatada. more...
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Losing 1.2 kg a Week
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