Weigh In record (no journal entry) for 30 August 2021
|
67.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 43.36g | Prot: 66.04g | Carbs: 206.65g.
Breakfast: Campagne de France Fromage Frais Nature, Wasa Bio, Bio Village Son d'Avoine, La Vie Claire Psyllium Blond, Thé Vert, Andros Compote Pomme Allégée. Lunch: Delisse Petit Pot de Crème au Chocolat, Pain Complet, Camembert, Pommes de Terre Vapeur, Thé Vert, Picard Haricots Plats Coupés, Ratatouille Maison. Dinner: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Delisse Petit Pot de Crème au Chocolat, Campagne de France Fromage Frais Nature, Pain aux Céréales, Lidl Escalope de Porc, Pâtes (Cuites). Snacks/Other: Lindt Lindor Boule. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|