Weigh In record (no journal entry) for 30 August 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 46.69g | Prot: 54.83g | Carbs: 122.61g.
Breakfast: Nutella Nutella, Çay (Demlenmiş), Pınar Süzme Peynir, Beyaz Ekmek. Lunch: Popeyes Tavukburger. Snacks/Other: Scitec Nutrition Volumass 35, Migros Muz. more...
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Gaining 0.2 kg a Week
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ibrahimersoran's Weight History
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