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oha, das ging ja nochmal glimpflich ab.
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 58.82g | Prot: 110.48g | Carbs: 311.06g.
Breakfast: Zespri Kiwi Gold, Chiquita Banane, Milch 1,5%, Bio Vollkorn-Haferflocken. Lunch: Lieken Urkorn Kraftkerni, Chiquita Banane, Ei (Ganz). Dinner: Gut & Günstig Lachsschinken, Chiquita Banane, Lieken Urkorn Kraftkerni. more...
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3246 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Running - 10/kph - 40 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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vaderbase's Weight History
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