Weigh In record (no journal entry) for 30 August 2021
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61 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 44.06g | Prot: 102.31g | Carbs: 174.63g.
Breakfast: Putih Telur Matang, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bengkoang, Daging Dada Ayam (Ayam Pedaging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Singkong Goreng, Hati Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Tempe, Telur. Snacks/Other: Donat Dilapisi Gula, Minaku Edamame, Excelso Kalosi Toraja, Roma Biskuit Kelapa. more...
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Gaining 4.7 kg a Week
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Dinny Harnany's Weight History
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