Weigh In record (no journal entry) for 30 August 2021
|
60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 35.50g | Prot: 82.10g | Carbs: 162.63g.
Breakfast: Düşük Yağlı Amerikan Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Muz. Lunch: Şehriyeli Pilav, Etli Kuru Fasulye. Dinner: Pırasa Yemeği, Emin Dana Kuşbaşı, Duru Basmati Pirinç. Snacks/Other: Hardline Whey Protein, Eti Cicibebe, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Nescafe Sade, Şekersiz Türk Kahvesi, Türk Kahvesi, Çay (Demlenmiş). more...
|
|
1783 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssefatabak's Weight History
|