Brysiak's Journal, 14 Mar 14

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Weigh In record (no journal entry) for 14 March 2014

59.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

1187 kcal

Fat: 53.48g | Prot: 107.67g | Carbs: 67.88g. Breakfast: Biedronka Serek Wiejski Delikate Lekki, Banan. Lunch: Sonko Wafle Ryżowe w Czekoladzie Mlecznej, Suche Prażone Migdały (z Dodatkiem Soli). Dinner: Flaczki. more...

1986 kcal

Exercise: Walking (moderate) - 5/kph - 38 minutes, Weight Training (moderate) - 56 minutes, Running (jogging) - 8/kph - 23 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Brysiak's Journal, 14 Mar 14

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Brysiak's Weight History