Weigh In record (no journal entry) for 30 August 2021
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72.8 kg
Lost so far: 48.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 34.54g | Prot: 97.25g | Carbs: 164.87g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Boulé Mermelada de Melocotón, Milbona Skyr Natural, RealValle Mini Taquitos de Jamón, Repollo, Aceite de Oliva Extra Virgen, Cebollas. Dinner: Ciruela Claudia, Azucarera Azúcar Blanco, Milbona Skyr Natural, Roncero Burgos 0% M.G., Tomates, Aceite de Oliva Extra Virgen, Milbona Queso Fresco Granulado, Cebollas. Snacks/Other: La Vaca que ríe Quesitos Light , Ciruela Claudia. more...
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1965 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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