Weigh In record (no journal entry) for 30 August 2021
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 41.18g | Prot: 57.68g | Carbs: 195.76g.
Breakfast: Quaker Instant Oatmeal, Tomat Merah, Pisang, Yakult Yakult. Lunch: Bamboe Lodeh, Klatu Santan Kelapa Tua, Hoka Hoka Bento Nasi Putih, Bayam Dimasak (dari Segar), Tempe Kukus, Tahu Kukus, Telur Rebus. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Botok. Snacks/Other: Pisang. more...
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2401 kcal
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Exercise:
Standing - 1 hour, Showering - 10 minutes, Sitting - 1 hour, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Cardio - 20 minutes, Watching TV/Computer - 1 hour. more...
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Losing 1.4 kg a Week
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riastiwi's Weight History
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