Weigh In record (no journal entry) for 14 March 2014
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68.2 kg
Lost so far: 9.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 18.75g | Prot: 63.69g | Carbs: 136.13g.
Breakfast: Frankenstolz Roggen Mischbrot, Honig, Frau Antje Halbfettbutter. Lunch: K-Classic Rheinische Schinkenwurst. Dinner: Hackfleisch (95% mager / 5% Fett), Hackfleisch (95% mager / 5% Fett), Spaghetti, Eisbergsalat. Snacks/Other: Äpfel, Banane. more...
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Losing 2.1 kg a Week
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traudele1961's Weight History
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