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yohoyoh
Journal
29 Aug 21
yohoyoh's Journal, 29 Aug 21
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Weigh In record (no journal entry) for 29 August 2021
105.1 kg
Lost so far:
8.2 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2021:
1277 kcal
Fat: 32.92g | Prot: 76.98g | Carbs: 162.79g.
Breakfast:
Pikakahvi.
Dinner:
Rullakebab.
Snacks/Other:
Pikakahvi.
more...
2807 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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yohoyoh's Weight History
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