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yohoyoh
Journal
30 Aug 21
yohoyoh's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
104.7 kg
Lost so far:
8.6 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1800 kcal
Fat: 93.34g | Prot: 90.37g | Carbs: 136.88g.
Breakfast:
Pikakahvi.
Dinner:
Saarioinen Jauhelihapizza, Oivariini Oivariini, Valio Arkijuustoviipale, Valio Kevyt Arkimaitojuoma, Fazer Kaurapuikula.
Snacks/Other:
Pikakahvi, Pikakahvi.
more...
3056 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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yohoyoh's Weight History
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