Weigh In record (no journal entry) for 30 August 2021
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95.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 59.57g | Prot: 80.14g | Carbs: 169.40g.
Breakfast: Banane. Lunch: Vollkorn-Nudeln mit Hackfleischsoße. Dinner: Lidl Salatgurke, Tomaten, Gut & Günstig Mozzarella, Aldi Kochschinken, Gut & Günstig Edel Salami , Ja! Frischkäse mit Kräutern, Lätta Halbfettmargarine, Aldi Vollkornbrot (32g). more...
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3013 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes. more...
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Gaining 0.7 kg a Week
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