Weigh In record (no journal entry) for 30 August 2021
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 18.25g | Prot: 61.06g | Carbs: 97.74g.
Breakfast: Gekochtes Ei, Gut & Günstig Gourmet Rohschinken, Tomaten, Philadelphia So Leicht 3%, Gut & Günstig Mehrkornbrötchen Vital & Fit, Activia Erdbeere (115g). Dinner: Ehrmann High Protein Joghurt Kirsche Aronia, Tomaten, Philadelphia So Leicht 3%, Aldi Vollkorn Knäckebrot . Snacks/Other: Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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Henryetha's Weight History
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