Weigh In record (no journal entry) for 30 August 2021
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 37.55g | Prot: 89.25g | Carbs: 109.01g.
Breakfast: Жареная или Запеченная Курица, Макароны Отварные. Lunch: Жареная или Запеченная Курица, Макароны Отварные. more...
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Losing 10.5 kg a Week
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Захар Лыткин's Weight History
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