Weigh In record (no journal entry) for 30 August 2021
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 34.88g | Prot: 46.63g | Carbs: 160.60g.
Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Zucchini , Lamb Roast, Cabbage , Fried Egg. Snacks/Other: Mango, Nutrijell Puding Susu Strawberry. more...
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Gaining 0.3 kg a Week
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Hanzawa Naoki's Weight History
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