develsa's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

61.2 kg Lost so far: 6.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

499 kcal

Fat: 16.46g | Prot: 37.62g | Carbs: 48.12g. Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Selada, Nasi Putih. Lunch: Roma Malkist Crackers (3). Dinner: Saori Saos Tiram, Wortel Dimasak, Tahu Kukus. more...

1780 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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develsa's Journal, 30 Aug 21

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develsa's Weight History