devii.'s Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

60.1 kg Lost so far: 4.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1120 kcal

Fat: 32.39g | Prot: 53.70g | Carbs: 151.38g. Breakfast: Telur Rebus. Lunch: Ikan Asin, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Kokita Sambal Bajak, Ikan Asin, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pisang Molen, Chiki Rasa Ayam Snack Balls. more...

1653 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 0.9 kg a Week

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devii.'s Journal, 30 Aug 21

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devii.'s Weight History