Weigh In record (no journal entry) for 30 August 2021
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 62.15g | Prot: 102.25g | Carbs: 186.56g.
Breakfast: Джемы и Варенья, Творог 18%, Банан. Lunch: Жареная или Запеченная Куриная Грудка, Булгур (Вареный), Яблоко, Помидоры. Dinner: Виноград, Жареное Яйцо, Огурец (с Кожурой), Грейпфрут. Snacks/Other: Bonvida Крабовые Палочки. more...
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2808 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cooking - 30 minutes, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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LybovORLEANOVA's Weight History
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