Weigh In record (no journal entry) for 30 August 2021
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72.1 kg
Lost so far: 38.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 39.64g | Prot: 97.36g | Carbs: 102.47g.
Breakfast: Monde Pie Bis, Ikan, Ikan Bawal, Cumi-cumi, Bakwan. Lunch: Ikan Lele, Ikan Tongkol Goreng, Tumis Oncom, Nasi Putih (Butir-Sedang, Dimasak), Labu Dimasak. Dinner: Roma Sari Gandum, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Rebus, Tahu Kukus. Snacks/Other: Nissin Mini Stick, Tricks Kimchi Baked Crisps, Pepaya, Kangkung, DiabetaMil Sweetener, Chia Seed, Pepaya, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.1 kg a Week
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fika fauziah's Weight History
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