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huhu
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 44.09g | Prot: 50.04g | Carbs: 127.14g.
Breakfast: Kerupuk Putih, Maestro Thousand Island Salad Dressing, Kentang Rebus, Telur Rebus Lunak, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. Lunch: Mie Telur (Ditambah, Masak), Ayam Kecap, Telur Balado, Nasi Kuning. Dinner: Sawi Hijau, Telur Rebus Lunak, Shirataki Mie Kering Shirataki. more...
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Gaining 0.0 kg a Week
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