Weigh In record (no journal entry) for 19 June 2021
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 50.24g | Prot: 34.02g | Carbs: 164.51g.
Breakfast: Elegê Manteiga Extra com Sal, Pão Integral, Nescafé Café Solúvel Granulado Matinal . Lunch: Budweiser Cerveja, Abacaxi, Costela Bovina Assada. Dinner: Clight Suco, Sadia Pizza de Calabresa. Snacks/Other: Bergamota. more...
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