Weigh In record (no journal entry) for 13 March 2014
|
105.7 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 33.91g | Prot: 91.07g | Carbs: 168.68g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Raisins, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Marie Callender's Honey Roasted Chicken, McDonald's Premium Roast Coffee (Large). Dinner: Natural Chicken Breast Tenders, Campbell's Cream of Chicken Soup, Kroger Extra Long Asparagus Spears, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Gala Apples. more...
|
|
2904 kcal
|
Exercise:
Weight Training (moderate) - 9 minutes, Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharp810's Weight History
|