Weigh In record (no journal entry) for 30 August 2021
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.22g | Prot: 86.04g | Carbs: 76.76g.
Lunch: Ayam Goreng, Telur Balado, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daging Kambing Goreng, Nasi Kebuli. more...
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Losing 0.7 kg a Week
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whwahyu4's Weight History
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