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naik di sebabkan semalam binge eating😅😁
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 17.84g | Prot: 64.79g | Carbs: 18.78g.
Dinner: Chia Seed, Bayam Dimasak (dari Segar), Greenfields Low Fat Milk, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 3.2 kg a Week
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fitri suratmo's Weight History
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