Weigh In record (no journal entry) for 30 August 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 20.29g | Prot: 38.42g | Carbs: 17.27g.
Breakfast: 서브웨이 아보카도, 서브웨이 페퍼 치킨 슈니첼 샐러드, 새우, 서브웨이 랜치 드레싱. Lunch: 돼지고기김치찌개. more...
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Gaining 0.7 kg a Week
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