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Weekend naiknya cuma segini 😍 masih bisa ikut makan rame2 sama keluarga 😍
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 47.29g | Prot: 40.94g | Carbs: 128.94g.
Breakfast: Semangka, Indocafe Coffeemix 3 in 1. Lunch: Uleg Sambal Ijo, Tempura Udang, Ayam Goreng, My Roti Roti Sobek Coklat Keju, Kokita Sambal Bajak, Kering Tempe, Sayur Lodeh, Sambal Goreng Kentang. Dinner: Kokita Sambal Bajak, Ikan Tongkol Goreng, Sambal Goreng Kentang, Sup Kubis. Snacks/Other: Ceres Milk chocolate chips, Indocafe Coffeemix 3 in 1, Brownies, Pringles Sour Cream & Onion, Tango Wafer Chocolate, Selamat Chocolate Sandwich Biscuit. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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