|
Pagi setelah bab.turun,padahal kmrn mkn ns padang, kcg polong tepung 150gr...dll.tapi seminggu ga gym, *massa otot yg turun nih🤭
|
53 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 60.68g | Prot: 105.55g | Carbs: 144.30g.
Breakfast: Good Day Coffee Freeze, Kopi (Diseduh dari Bubuk). Lunch: ABC Saus Sambal , Psyllium Husk Serat Sehat, B.J. Bawang Merah Goreng, Brokoli, Sun Kara Santan Kelapa, Sasa Bumbu Opor, Telur Rebus, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Kue Bolu, Paha Ayam, Kuah/Kaldu Ayam (Kalengan), Hati Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Indomaret Malkist Crackers, Tahu Goreng, Petis, Bolu Pisang. more...
|
|
1514 kcal
|
Exercise:
Cleaning - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 0.4 kg a Week
|