Weigh In record (no journal entry) for 30 August 2021
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49.9 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 12.87g | Prot: 36.50g | Carbs: 85.97g.
Breakfast: Pisang, Yakult Yakult. Lunch: Mentimun (dengan Kulit), Semangka, Ikan Kembung, Kecambah, Putih Telur Matang, Kanzler Singles Mini. Snacks/Other: Nangka, Kue Bolu. more...
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Gaining 1.4 kg a Week
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shiikaaas's Weight History
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