Weigh In record (no journal entry) for 30 August 2021
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 54.16g | Prot: 103.21g | Carbs: 148.06g.
Breakfast: 花生酱, 猕猴桃/奇异果, 新希望 牛奶, 煎鸡蛋, Maxine's 乳清蛋白粉, 全麦（100％）面包. Lunch: 红烧牛肉, 炒生菜, 米饭, 清蒸鲈鱼. Dinner: 素炒西兰花, 优形 电烤鸡胸肉片, 杂粮饭. Snacks/Other: 石榴. more...
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Losing 2.8 kg a Week
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