Weigh In record (no journal entry) for 30 August 2021
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70 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 13.51g | Prot: 45.24g | Carbs: 104.59g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Merah. Snacks/Other: Buah Pir. more...
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Gaining 0.7 kg a Week
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_sherly.ly's Weight History
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