|
Llh-30.5 (-0.5), Lpi-73, Lpu-77.5 (+0.5), Lpa-88, Lle-23, Lph-40, Lda-84 (-1.5) 😢
|
54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 41.80g | Prot: 48.80g | Carbs: 236.02g.
Breakfast: Mie Sedaap Singapore Spicy Laksa, Apel Fuji. Lunch: Ikan Belanak Goreng, Nasi Putih, Bayam. Dinner: Pisang Raja Direbus Matang, Rose Brand Tepung Tapioka, Gula Merah, Gula Pasir, Santan, Singkong Rebus, Nasi Putih. Snacks/Other: Colatta Dark Compound Chocolate, Oat. more...
|
|
1445 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 24 minutes. more...
|
steady weight
|