Weigh In record (no journal entry) for 30 August 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
|
1479 kcal
|
Fat: 39.54g | Prot: 53.38g | Carbs: 227.19g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tempe Goreng, Nasi Putih, Top Coffee Gula Aren. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Bacem, Ayam Masak Merah, Nasi Putih, Kerupuk Putih. Snacks/Other: Pisang Molen, Pisang Molen, Pisang, Nasi Ketan (Ketan), Siantar Top Goriorio. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliaafifah20's Weight History
|