Weigh In record (no journal entry) for 30 August 2021
|
66.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 56.93g | Prot: 47.93g | Carbs: 678.41g.
Breakfast: Dried Sunflower Seed Kernels , Cashew Nuts, Pams Pretzels , Tea with Milk and Sugar. Lunch: San Remo Chicken Curry Single Snack. Dinner: Boiled Potato, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (from Fresh), Carrots , Sealord Hoki Garlic Sauce. Snacks/Other: Buttered Air Popped Popcorn, Value Pack Pretzel Bows, Chocolate Chip Biscuit (Home Recipe or Purchased). more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|