Weigh In record (no journal entry) for 30 August 2021
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 22.01g | Prot: 37.35g | Carbs: 161.79g.
Breakfast: Pisang, Kismis (tanpa Biji), Chia Seed, Indomilk Susu UHT Full Cream Plain, Haverjoy Havermout Rolled Oat. Lunch: Daging Bebek. Dinner: Ceker, Nasi Putih. Snacks/Other: Regal Marie, Cilok. more...
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Losing 0.8 kg a Week
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Gita Adila's Weight History
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