Weigh In record (no journal entry) for 30 August 2021
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82.1 kg
Lost so far: 7.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 72.12g | Prot: 143.71g | Carbs: 238.22g.
Breakfast: 三只松鼠 每日坚果, 煮鸡蛋, 麦当劳 鲜煮咖啡, 麦当劳 火腿扒麦满分. Lunch: 饺子, 酱牛肉. Dinner: 黄瓜, 烧饼, 烤红薯, 酱牛肉, 鲨鱼菲特 鸡胸肉（新奥尔良味）, 清炒洋葱, 乐购超市 红心火龙果. Snacks/Other: 苹果. more...
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Gaining 6.3 kg a Week
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