Weigh In record (no journal entry) for 30 August 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 37.02g | Prot: 92.24g | Carbs: 107.36g.
Breakfast: Putih Telur, Quaker Instant Oatmeal Grain. Lunch: Ikan Bandeng, Bayam Dimasak (dari Segar), Tahu, Pecel, Labu Siam, Kacang Panjang Hijau. Dinner: Shirataki Shirataki Rice, ABC Terasi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Snacks/Other: Mangga. more...
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Gaining 10.5 kg a Week
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Aquariusssss's Weight History
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